Moving Time: 0:54:41
Distance: 11.72 km
Speed: 12.86 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 222 wZ3 2.96 w/kg
Max Power: 273 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.59 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.2 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution