Moving Time: 1:31:41
Distance: 35.96 km
Speed: 23.54 km/h
Ele Gain / Loss: 1140.48 m / 22.86 m
Power: 271 wZ4 3.57 w/kg
Max Power: 418 w
Norm. Power: 275 wZ4
Intensity: 0.95
TSS: 136
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Decoupling: 10.7%poor
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution