Moving Time: 1:37:32
Distance: 32.63 km
Speed: 20.07 km/h
Ele Gain / Loss: 549.47 m / 101.49 m
Power: 163 wZ2 1.72 w/kg
Max Power: 541 w
Norm. Power: 196 wZ3
Intensity: 0.77
TSS: 96
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Decoupling: 24.9%poor
Cadence: 96 rpm
Max Cad: 186 rpm
Pedalling: 96.1% of the ride
Avg Torque: 17.5 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution