Moving Time: 1:50:08
Distance: 29.97 km
Speed: 16.33 km/h
Ele Gain / Loss: 1803.48 m / 551.92 m
Power: 243 wZ4 3.47 w/kg
Max Power: 363 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 161
Heart Rate: 171 bpm
Max HR: 248 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 1,792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution