Moving Time: 0:43:38
Distance: 16.27 km
Speed: 22.37 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 158 wZ2 2.26 w/kg
Max Power: 284 w
Norm. Power: 170 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 94.5% of the ride
Avg Torque: 22.2 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution