Moving Time: 0:38:42
Distance: 23.03 km
Speed: 35.70 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 200 wZ2 2.11 w/kg
Max Power: 455 w
Norm. Power: 202 wZ2
Intensity: 0.71
TSS: 33
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.52 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution