Moving Time: 0:37:41
Distance: 10.80 km
Speed: 17.19 km/h
Ele Gain / Loss: 476.17 m / 133.32 m
Power: 224 wZ4 2.87 w/kg
Max Power: 332 w
Norm. Power: 236 wZ5
Intensity: 1.05
TSS: 70
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.4 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution