Moving Time: 1:03:04
Distance: 34.14 km
Speed: 32.48 km/h
Ele Gain / Loss: 221.40 m / 198.29 m
Power: 208 wZ2 2.85 w/kg
Max Power: 354 w
Norm. Power: 225 wZ2
Intensity: 0.72
TSS: 54
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Decoupling: 0.9%good
Cadence: 89 rpm
Max Cad: 184 rpm
Pedalling: 97.7% of the ride
Avg Torque: 23.7 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution