Moving Time: 1:55:24
Distance: 46.99 km
Speed: 24.43 km/h
Ele Gain / Loss: 516.56 m / 274.36 m
Power: 135 wZ1 1.88 w/kg
Max Power: 319 w
Norm. Power: 155 wZ1
Intensity: 0.51
TSS: 50
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.21 w/bpm
Decoupling: 7.8%moderate
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution