Moving Time: 0:53:09
Distance: 20.60 km
Speed: 23.25 km/h
Ele Gain / Loss: 339.20 m / 84.33 m
Power: 166 wZ2 2.21 w/kg
Max Power: 366 w
Norm. Power: 181 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.36 w/bpm
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution