Moving Time: 0:19:41
Distance: 8.70 km
Speed: 26.53 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 137 wZ4 1.96 w/kg
Max Power: 326 w
Norm. Power: 145 wZ4
Intensity: 0.98
TSS: 31
Heart Rate: 108 bpm
Max HR: 153 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution