Moving Time: 1:59:56
Distance: 54.88 km
Speed: 27.46 km/h
Ele Gain / Loss: 805.28 m / 748.88 m
Power: 197 wZ3 2.66 w/kg
Max Power: 545 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 126
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.3%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution