Moving Time: 0:42:06
Distance: 18.80 km
Speed: 26.80 km/h
Ele Gain / Loss: 301.16 m / 239.41 m
Power: 152 wZ2 2.92 w/kg
Max Power: 274 w
Norm. Power: 170 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.9 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution