Moving Time: 0:39:14
Distance: 18.80 km
Speed: 28.76 km/h
Ele Gain / Loss: 301.09 m / 239.31 m
Power: 216 wZ2 3.13 w/kg
Max Power: 313 w
Norm. Power: 221 wZ2
Intensity: 0.74
TSS: 35
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.71 w/bpm
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution