Moving Time: 1:30:26
Distance: 26.91 km
Speed: 17.85 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 214 wZ4 2.89 w/kg
Max Power: 264 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 138
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.47 w/bpm
Decoupling: 14.8%poor
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution