Moving Time: 1:44:54
Distance: 48.89 km
Speed: 27.96 km/h
Ele Gain / Loss: 437.93 m / 645.77 m
Power: 155 wZ2 2.07 w/kg
Max Power: 553 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 107
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.7%good
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution