Moving Time: 0:53:53
Distance: 16.16 km
Speed: 17.99 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 253 wZ4 3.89 w/kg
Max Power: 470 w
Norm. Power: 260 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 2.05 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution