Moving Time: 1:06:07
Distance: 13.07 km
Speed: 11.86 km/h
Ele Gain / Loss: 1315.64 m / 28.04 m
Power: 299 wZ4 3.99 w/kg
Max Power: 534 w
Norm. Power: 305 wZ4
Intensity: 1.01
TSS: 112
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.99 w/bpm
Decoupling: 1.4%good
Cadence: 91 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution