Moving Time: 0:44:51
Distance: 12.38 km
Speed: 16.57 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 283 wZ4 3.77 w/kg
Max Power: 444 w
Norm. Power: 286 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.96 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution