Moving Time: 0:31:44
Distance: 14.85 km
Speed: 28.08 km/h
Ele Gain / Loss: 83.12 m / 81.80 m
Power: 144 wZ3 2.15 w/kg
Max Power: 231 w
Norm. Power: 150 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.5 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution