Moving Time: 0:43:31
Distance: 17.34 km
Speed: 23.91 km/h
Ele Gain / Loss: 490.73 m / 438.21 m
Power: 234 wZ2 2.79 w/kg
Max Power: 509 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.86 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution