Moving Time: 0:34:16
Distance: 8.80 km
Speed: 15.42 km/h
Ele Gain / Loss: 680.94 m / 25.80 m
Power: 264 wZ4 4.19 w/kg
Max Power: 511 w
Norm. Power: 266 wZ4
Intensity: 1.04
TSS: 62
Heart Rate: 180 bpm
Max HR: 193 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution