Moving Time: 0:51:35
Distance: 16.71 km
Speed: 19.44 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 217 wZ1 3.1 w/kg
Max Power: 303 w
Norm. Power: 226 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution