Moving Time: 0:28:07
Distance: 8.67 km
Speed: 18.51 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 125 wZ2 1.45 w/kg
Max Power: 392 w
Norm. Power: 177 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution