Moving Time: 1:28:36
Distance: 25.74 km
Speed: 17.43 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 232 wZ4 3.09 w/kg
Max Power: 442 w
Norm. Power: 238 wZ4
Intensity: 0.96
TSS: 135
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.1%moderate
Cadence: 65 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution