Moving Time: 0:52:55
Distance: 22.62 km
Speed: 25.64 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 165 wZ4 2.54 w/kg
Max Power: 259 w
Norm. Power: 166 wZ4
Intensity: 1.02
TSS: 93
Heart Rate: 156 bpm
Max HR: 189 bpm
Efficiency: 1.06 w/bpm
Cadence: 56 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution