| Moving Time: |
1:17:45 |
| Distance: |
18.46 km |
| Speed: |
14.25 km/h |
| Ele Gain / Loss: |
633.27 m / 91.10 m |
| Power: |
145 wZ2
1.75 w/kg
|
| Max Power: |
225 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.82 |
| TSS: |
87 |
| Heart Rate: |
123 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
-1.0%good
|
| Cadence: |
87 rpm |
| Max Cad: |
178 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
755 kcal |
