Moving Time: 1:07:22
Distance: 39.94 km
Speed: 35.58 km/h
Ele Gain / Loss: 204.24 m / 223.82 m
Power: 270 wZ4 2.84 w/kg
Max Power: 412 w
Norm. Power: 276 wZ4
Intensity: 1.01
TSS: 116
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.79 w/bpm
Decoupling: 2.9%good
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution