Moving Time: 1:14:01
Distance: 34.14 km
Speed: 27.67 km/h
Ele Gain / Loss: 251.96 m / 236.25 m
Power: 187 wZ2 1.87 w/kg
Max Power: 358 w
Norm. Power: 215 wZ2
Intensity: 0.72
TSS: 64
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.9%good
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 88.1% of the ride
Avg Torque: 27.0 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution