Moving Time: 2:19:37
Distance: 54.88 km
Speed: 23.59 km/h
Ele Gain / Loss: 805.34 m / 748.95 m
Power: 133 wZ2 1.9 w/kg
Max Power: 297 w
Norm. Power: 154 wZ2
Intensity: 0.66
TSS: 101
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 1.38 w/bpm
Decoupling: -1.0%good
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 92.6% of the ride
Avg Torque: 20.0 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution