Moving Time: 1:18:26
Distance: 39.86 km
Speed: 30.49 km/h
Ele Gain / Loss: 419.18 m / 444.65 m
Power: 241 wZ3 2.54 w/kg
Max Power: 335 w
Norm. Power: 246 wZ4
Intensity: 0.90
TSS: 107
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Decoupling: 16.6%poor
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.8 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution