Moving Time: 2:05:41
Distance: 25.60 km
Speed: 12.22 km/h
Ele Gain / Loss: 1799.02 m / 27.81 m
Power: 220 wZ3 2.93 w/kg
Max Power: 362 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 187
Heart Rate: 147 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Decoupling: 5.7%moderate
Cadence: 57 rpm
Max Cad: 94 rpm
Pedalling: 95.9% of the ride
Avg Torque: 40.9 Nm
Calories: 1,852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution