Moving Time: 0:39:15
Distance: 14.40 km
Speed: 22.01 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 151 wZ4 2.22 w/kg
Max Power: 229 w
Norm. Power: 154 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution