Moving Time: 0:38:23
Distance: 18.80 km
Speed: 29.39 km/h
Ele Gain / Loss: 301.15 m / 239.41 m
Power: 245 wZ4 2.72 w/kg
Max Power: 524 w
Norm. Power: 261 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.78 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution