Moving Time: 1:27:58
Distance: 15.63 km
Speed: 10.66 km/h
Ele Gain / Loss: 956.91 m / 13.05 m
Power: 238 wZ3 2.09 w/kg
Max Power: 326 w
Norm. Power: 245 wZ3
Intensity: 0.87
TSS: 111
Heart Rate: 141 bpm
Max HR: 214 bpm
Efficiency: 1.74 w/bpm
Decoupling: 5.7%moderate
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution