Moving Time: 0:47:32
Distance: 16.39 km
Speed: 20.69 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 231 wZ3 3.12 w/kg
Max Power: 314 w
Norm. Power: 234 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution