Moving Time: 0:59:34
Distance: 14.18 km
Speed: 14.28 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 283 wZ4 3.77 w/kg
Max Power: 510 w
Norm. Power: 286 wZ4
Intensity: 1.00
TSS: 99
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution