Moving Time: 1:08:00
Distance: 39.94 km
Speed: 35.24 km/h
Ele Gain / Loss: 204.22 m / 223.81 m
Power: 249 wZ4 3.28 w/kg
Max Power: 484 w
Norm. Power: 258 wZ4
Intensity: 0.99
TSS: 111
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.5%poor
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.5 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution