Moving Time: 0:54:40
Distance: 22.62 km
Speed: 24.82 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 201 wZ3 1.84 w/kg
Max Power: 552 w
Norm. Power: 212 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.2 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution