| Moving Time: |
1:19:48 |
| Distance: |
31.88 km |
| Speed: |
23.97 km/h |
| Ele Gain / Loss: |
497.00 m / 455.10 m |
| Power: |
153 wZ3
2.19 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.79 |
| TSS: |
84 |
| Heart Rate: |
139 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
18.3%poor
|
| Cadence: |
57 rpm |
| Max Cad: |
75 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
817 kcal |
