Moving Time: 1:03:10
Distance: 22.06 km
Speed: 20.96 km/h
Ele Gain / Loss: 882.99 m / 105.23 m
Power: 298 wZ4 3.31 w/kg
Max Power: 432 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 2.15 w/bpm
Decoupling: 0.6%good
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution