Moving Time: 0:33:16
Distance: 14.40 km
Speed: 25.97 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 222 wZ4 2.61 w/kg
Max Power: 349 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.65 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution