Moving Time: 0:40:55
Distance: 23.03 km
Speed: 33.77 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 175 wZ2 2.69 w/kg
Max Power: 280 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 167 bpm
Max HR: 245 bpm
Efficiency: 1.07 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution