| Moving Time: |
1:13:15 |
| Distance: |
22.70 km |
| Speed: |
18.59 km/h |
| Ele Gain / Loss: |
1182.42 m / 25.05 m |
| Power: |
226 wZ4
3.96 w/kg
|
| Max Power: |
424 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.95 |
| TSS: |
110 |
| Heart Rate: |
162 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
250 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,108 kcal |
