Moving Time: 1:25:15
Distance: 26.65 km
Speed: 18.76 km/h
Ele Gain / Loss: 1287.25 m / 375.60 m
Power: 256 wZ3 3.28 w/kg
Max Power: 437 w
Norm. Power: 269 wZ3
Intensity: 0.89
TSS: 113
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.95 w/bpm
Decoupling: 2.1%good
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.4 Nm
Calories: 1,461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution