Moving Time: 2:00:54
Distance: 51.58 km
Speed: 25.60 km/h
Ele Gain / Loss: 430.81 m / 196.70 m
Power: 151 wZ2 1.89 w/kg
Max Power: 370 w
Norm. Power: 174 wZ2
Intensity: 0.69
TSS: 97
Heart Rate: 159 bpm
Max HR: 188 bpm
Efficiency: 1.09 w/bpm
Decoupling: -5.6%good
Cadence: 95 rpm
Max Cad: 170 rpm
Pedalling: 89.1% of the ride
Avg Torque: 19.9 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution