Moving Time: 0:51:48
Distance: 23.16 km
Speed: 26.82 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 189 wZ3 2.59 w/kg
Max Power: 314 w
Norm. Power: 193 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution