Moving Time: 0:55:11
Distance: 23.03 km
Speed: 25.04 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 84 wZ2 0.88 w/kg
Max Power: 183 w
Norm. Power: 91 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 0.76 w/bpm
Cadence: 57 rpm
Max Cad: 114 rpm
Pedalling: 96.8% of the ride
Avg Torque: 19.6 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution