Moving Time: 1:06:37
Distance: 34.14 km
Speed: 30.75 km/h
Ele Gain / Loss: 251.85 m / 236.14 m
Power: 210 wZ3 2.2 w/kg
Max Power: 268 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 89
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.5%moderate
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution