Moving Time: 1:17:12
Distance: 39.94 km
Speed: 31.04 km/h
Ele Gain / Loss: 204.24 m / 223.82 m
Power: 190 wZ2 2.18 w/kg
Max Power: 359 w
Norm. Power: 200 wZ2
Intensity: 0.59
TSS: 45
Heart Rate: 128 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.9%good
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution